I haven't mentioned it lately, but still going strong with Crossfit. Today's workout: lift a total of 10,000 pounds, no time limit. That's right, no errors on the number of zeros in there. It took me 50 plus rounds and a time of 48 minutes, 15 seconds to finish.
Life tomorrow morning should be interesting after today, but I plan on doing a Saturday morning workout to make-up for Monday's missed class. Then , it is a kids-free day at the pool with a friend. Hope the weather holds up.
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